"If you believe in yourself,

anything is possible."



Happy New Year's Eve!

We have 1 day left in 2019!  2020 is almost here and there is NO better time than now to think about how your next year is going to go.  If you don't write down what you want (goals) and how you'll get it (actions), you'll almost certainly fail in making it happen.  Think through how you will be successful and happy in 2020 and what actions it will take to make that happen.  Make your goals measurable or they won't be met. "I am going to lose weight" is not going to work. "I will lose 8 pounds and keep it off the whole year" is measurable and achievable.   Write your goals down and read them every morning and night.  2020 is going to be your year!


Wishing you happiness and success on your journey!

-Josh @ The Motivational Monkey


Good morning friends!

As you tackle this new week, I'd like to challenge you (and myself) to shed the negativity that can creep up in the day.  Don't allow others' negativity to bring you down.  Avoid toxic people at all costs. What you think is what you become, so think positive thoughts and be optimistic as you take on the tasks of your day and interact with others.  Imagine how we'd feel if we carried this mindset through the whole week!

"Amazing things happen when you distance yourself from negativity"

1 (30) amazing things happen when you distance yourself from negativity.jpg

Wishing you happiness and success on your path!

-Josh @ The Motivational Monkey

Read a motivational quote to start your morning
and take it with you throughout your day!

"The bigger the dream, the harder the grind." -Eric Thomas

"A journey of a thousand miles starts with a single step." -Lao Tzu

"Don't stop when you're tired. Stop when you're done." -Unknown

"Only I can change my life. No one can do it for me." -Carol Burnett

"It always seems impossible until it's done." -Nelson Mandela

"Push yourself because no one is going to do it for you." -Unknown

"The biggest source of motivation are your own thoughts, so think big and motivate yourself to win." -Unknown

"The greatest joy in life is doing what people say you cannot do." -Walter Bagehot

"I'd rather regret the things I've done than regret the things I haven't done." -Lucille Ball

"Your dream is still alive....The adversity is temporary...Get in the right frame of mind...This is your year" -Joel Osteen  

"Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow." -Unknown

"If you believe in yourself, anything is possible". -Unknown

"The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." -Winston Churchill

"With the new day comes new strength and new thoughts." -Eleanor Roosevelt 

"Life is 10% what happens to you and 90% how you react to it." -Charles R. Swindoll

"Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'" -Mary Anne Radmacher

"When you focus on you, you grow. When you focus on shit, shit grows. Read that again." -Unknown

"Affirm your vision every day...whatever you attach 'I am' to, you will become!" -Oprah Winfrey